Who This Coaching Is For

This coaching is for individuals who are ready to explore growth, healing, and clarity — even if they’re unsure where to begin.

You may benefit from this coaching if you:

• Feel stuck, scattered, or overwhelmed

• Struggle with follow-through or consistency

• Experience inner conflict, self-doubt, or emotional burnout

• Feel spiritually curious but grounded in real-world responsibilities

• Are navigating personal transitions, identity shifts, or uncertainty

Areas of Coaching Support

These are the most common themes I work with. You don’t need to fit into just one — many clients resonate with multiple areas.

🧠 ADHD & Neurodivergent Coaching Support

This coaching supports individuals with ADHD or neurodivergent traits such as executive dysfunction, time blindness, emotional overwhelm, and difficulty maintaining routines.

We focus on creating structure that works with your brain, reducing shame around productivity, building sustainable systems, and developing strategies that support focus, energy management, and follow-through.

⏳ Procrastination & Follow-Through Coaching

Procrastination is rarely about laziness. It’s often rooted in fear, overwhelm, perfectionism, or nervous system stress.

This coaching helps you understand what’s blocking momentum, break goals into realistic steps, reduce avoidance patterns, and rebuild trust in your ability to follow through — without pressure or burnout.

🔮 Spiritual & Intuitive Coaching

This coaching supports individuals on a spiritual or intuitive path, including witches, seekers, creatives, and spiritually curious souls.

We explore intuition, inner guidance, spiritual alignment, ritual and reflective practices, and how to integrate spirituality into everyday decisions in grounded, practical ways.

🌑 Shadow Work & Inner Pattern Coaching

Shadow work focuses on the parts of ourselves that are hidden, suppressed, or shaped by past experiences and conditioning.

Through gentle exploration, we work with limiting beliefs, emotional triggers, self-sabotage patterns, and inner dialogue — supporting self-acceptance, awareness, and personal empowerment.

🖤 Self-Harm Awareness & Supportive Coaching

This coaching does not replace therapy, crisis support, or medical care. It is supportive coaching for individuals who are in recovery, questioning harmful coping patterns, or seeking healthier ways to relate to themselves.

We focus on self-awareness, emotional regulation tools, identifying triggers, building safer coping strategies, strengthening boundaries, and cultivating compassion toward yourself.

If you are in active crisis, professional or emergency support is always recommended.

🌱 Self-Discovery & Personal Growth Coaching

This coaching supports individuals who want to understand themselves more deeply — especially during periods of transition, change, or personal awakening.

We explore values, needs, authentic desires, decision-making, and identity — helping you reconnect with who you are and who you’re becoming.

How Coaching Works

✨ 90-Day Coaching Journeys

Most coaching is offered in intentional 90-day coaching containers. This structure allows time for insight, integration, and sustainable change rather than quick fixes.

Coaching journeys typically include:

• Regular one-on-one coaching sessions

• Reflection prompts and practical tools

• Supportive accountability

• A personalized approach tailored to your needs

🌙 Discovery Call

Every coaching relationship begins with a free discovery call. This is a relaxed, no-pressure conversation where we explore what you’re experiencing, clarify your goals, and see whether working together feels aligned.

You do not need to have everything figured out — clarity often begins here.